Issi Gispan Launches TatMooda With Body-Focused Meditation in Four Languages
Australian holistic practitioner Issi Gispan has launched TatMooda, a guided meditation app combining body awareness, visualization and four-language access.
Personal Growth & Wellness News
Category Mindfulness
W·I·L·D Wellbeing Renames Podcast Around Curiosity and Self-Trust
Robyn Harris has renamed her VIG podcast as the W·I·L·D Podcast, widening its conversations around curiosity, compassion and self-trust.
School Breathe Brings Free Weekly Breathing Hub to Monmouth
School Breathe expands beyond classrooms with The Breathing Hub, a year-long program of free weekly wellbeing sessions for the Monmouth community.
Ptim Pellerin Launches The Path Practice for Neurodivergent Mindfulness
Ptim Pellerin has launched The Path Practice, a 12 week sequence of brief daily activities designed for wandering and neurodivergent minds.
Mental Prompting: A New Mindfulness Method Within the TT Mindfulness Program for People Who Want to Overthink Less and Live More
Mental Prompting is a new proprietary mindfulness method by Tomislav Tomić. Through a structured 28-day practice of short mental prompts, it helps people break free from overthinking and develop healthier patterns of attention.
