Grief specialist AmarAtma Singh Khalsa is leading an online workshop on October 29, 2026, introducing body-based practices for people navigating loss. Titled Somatic Grief Work: How the Body Holds and Heals Loss, the 75-minute digital session focuses on the physical experience of grief and practical ways to respond when difficult feelings arise during ordinary life.
The workshop is particularly concerned with the holiday season, when celebrations and social expectations can sit uneasily alongside bereavement or other forms of loss. Its format allows participants to learn without sharing personal experiences in a group. Attendees do not need previous experience with somatic work, and participation with the camera off is permitted.
Khalsa introduces three kinds of practices: breathing, gentle movement and acupressure. These activities are intended as accessible ways to pay attention to physical sensations and make room for difficult moments. The session also considers where grief may be experienced in the body and how simple practices might be incorporated into daily routines rather than reserved for formal workshops.
The focus is not limited to grief following a death. People may experience loss through a relationship ending, an illness, a disrupted future or a major life change. The workshop treats these experiences as personal and varied, without imposing a timetable for feeling better or requiring participants to tell their stories in front of others.
Khalsa is a grief specialist and one of the first Sikh board-certified chaplains in the United States. His professional experience includes hospice and palliative care, where support often involves families facing profound uncertainty. He is also the author of The Tender Art of Grieving, published by Shambhala in September 2026, which brings somatic exercises into a broader discussion of loss.
His teaching draws on the view that grief involves bodily sensations as well as thoughts and emotions. The online session offers an introduction to that approach, rather than a clinical treatment or a substitute for professional mental-health care. The individual exercises are presented as supportive practices, not as proven remedies for every experience of grief.
For coaches, meditation teachers and wellness professionals, the workshop illustrates a form of education that combines a clearly defined theme with practical participation and a low-pressure online setting. Its emphasis on privacy and optional sharing is especially relevant when a subject involves vulnerability. The event provides a specific opportunity to examine how somatic language and gentle physical exercises are being used in contemporary grief education.
Source: Reimagine
Web: https://letsreimagine.org/76768/somatic-grief-work-how-the-body-holds-and-heals-loss
