Category Mindfulness

James Crews publishes The Sacred Everyday on October 27, 2026, with 98 new poems and ten reflective pauses for journaling and meditation.

A new study of 485 young family caregivers in China examines how mindfulness, psychological flexibility and self-compassion relate to anxiety.

Psychologist Eli Susman publishes Micropractice, organizing 14 brief wellbeing exercises around movement, touch, breathing and awareness.

Daniel J. Siegel's revised edition of The Mindful Therapist, released October 20, revisits mindful presence, interpersonal neurobiology and nine domains of integration in clinical work.

A randomized study of 5,049 adults compares brief mindfulness, self-compassion and gratitude practices and tests whether individual responses can be predicted.

An October 14 study of 290 university students explores why people follow or abandon instructed mindfulness and cognitive-reappraisal strategies during real-life distress.

Aarathi Selvan and Shoba Nayar's new Routledge workbook uses body mapping, reflection and lived-experience exercises to explore mindfulness in contexts of marginalization.

Independent studio Copper Coin launches Serenity Sketch, an iPad mindfulness experience where water paintings vanish as part of the practice.

TT Mindfulness introduces HackPattern, a new process exploring repeating life patterns through practical mindfulness exercises and spiritual development.

Australian holistic practitioner Issi Gispan has launched TatMooda, a guided meditation app combining body awareness, visualization and four-language access.

Robyn Harris has renamed her VIG podcast as the W·I·L·D Podcast, widening its conversations around curiosity, compassion and self-trust.