Personal Growth, Wellness & Spirituality Media
University of Wollongong researchers measured EEG activity and skin conductance in 42 novice meditators, finding that brief mindfulness practice did not simply correspond to lower physiological arousal.
A new Mindful audio practice by Thaddaeus Washington uses music itself as the attention anchor, with only a short spoken introduction.
Bīj has introduced a meditation and reflection platform that connects individual practice with an ongoing tree-restoration commitment.
Pinealage has rolled out a meditation app that helps nearby users organize small in-person groups in public places rather than spend more time consuming meditation content.
Susanne Ahlendorf and Martin Bruders are leading a four-session online course focused on carrying meditation into relationships and daily life.
Kathryn Nicolai’s First This podcast has added five and ten-minute music meditations designed to strengthen presence and concentration.
The Art of Meditation reorganizes Burgs’s retreat-based Internal Alchemy teaching into 12 weeks of online lessons, practices and a live intensive.
Amanda Jane expands Rise Temple beyond its Byron Bay sanctuary with weekly meditation and private online breathwork and meditation sessions.
Embla has entered public testing with an adaptive meditation concept developed by a small team exploring how guidance can respond to individual differences.
Metatron Meditation Center has opened in Lakeville, Indiana, creating a new home for meditation, consciousness exploration and practitioner led events.
Elemental Soma practitioner Terra Black has joined DEN Meditation’s teaching community with The Soma Pause, a new weekly 20-minute virtual somatic practice.
Sage Institute in Taos has introduced an annual Donna Moon Martin Scholarship for underrepresented participants in its meditation leader training.
